Download The Power of Full Engagement: Managing Energy, Not Time, Is the Key to Performance and Personal Renewal AudioBook Free
We reside in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we make an effort to cram whenever you can into every day. We're wired up, but we're melting down. Time management is no more a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the main element to enduring high performance as well concerning health, happiness, and life balance.
The number of hours per day is fixed, however the quantity and quality of energy open to us is not. This fundamental insight gets the power to revolutionize how you live your life. The Power of Full Engagement is an extremely practical, scientifically based approach to managing your time more skillfully both on / off the job.
In the centre of this program is the organization Athlete® Training System. It really is grounded in twenty-five many years of work with a few of the world's greatest athletes to help them perform better under brutal competitive pressures. Clients have included Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario in tennis; Mark O'Meara and Ernie Els in golf; Eric Lindros and Mike Richter in hockey; Nick Anderson and Grant Hill in basketball; and gold medalist Dan Jansen in speed skating.
During the past decade, a large number of Fortune 500 companies have paid thousands of dollars to learn the organization Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the main element training principles and provides a robust, step-by-step program that may help you to:
• Mobilize four key resources of energy
• Balance energy expenditure with intermittent energy renewal
• Expand capacity in the same systematic way that elite athletes do
• Create highly specific, positive energy management rituals
Most importantly, this book provides a life-changing road map to becoming more fully engaged on / off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
