Download The Breakout Principle: Maximize Creativity, Athletic Performance, Productivity and Personal Well-Being AudioBook Free
Would it surprise you to discover that to solve a seemingly unsolvable problem, you need to get right up and leave the room? A walk in the woods will help you finish your novel? Humming can cause you to an improved tennis player? Or completely giving up is the way to succeed?
In The Breakout Principle, the bestselling author of The Relaxation Response delivers the best self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."
A lot more than three decades ago, Dr. Herbert Benson of the Harvard Medical School commenced research into why some individuals are devastated by stress while others thrive, turning it into brilliant achievement. Now The Breakout Principle reports the discovery of the easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The identical internal mechanism that increases a tennis serve or golf putt strengthens your speaking skills, makes you an improved negotiator, and fosters inner peace and belief.
Dr. Benson and coauthor William Proctor describe the cutting-edge science behind the phenomenon in accessible language, evidently describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions about how to activate the Breakout "trigger." Compelling case histories and information about how to incorporate Breakouts into daily life are woven throughout the book.
Dr. Benson's previous discoveries have helped millions decrease the harmful effects of stress. The Breakout Principle now reveals how to maximize your untapped skills and powers.
