Stress Relief: Acupressure and Gentle Yoga Sessions You Can Use Anywhere

Download Stress Relief: Acupressure and Gentle Yoga Sessions You Can Use Anywhere AudioBook Free

Stress, according to traditional Chinese medicine, depletes the essential energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners ways to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and improve the quality of your life in less than just five minutes a day.


Category: Acupuncture & Acupressure

Details

Publisher

Sounds True
Language

English
ISBN

DATE

2004-01
Author

Michael Reed Gach

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