Download Positive Energy: 10 Prescriptions for Transforming Fatigue, Stress, and Fear AudioBook Free
Will you be forever rushing around, fending off chronic exhaustion? Will you be desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To solve it you will need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. At last is the entire prescription to avoid you from feeling constantly drained and enables one to live a far more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.
Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic the different parts of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and exactly how it led her to formulate ten essential prescriptions to enhance energy, improving relationships, and combating energy vampires. The prescriptions are:
• Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones
• Look for a nurturing spiritual path that fits your own beliefs and inner stirrings
• Design an energy-aware approach to diet, exercise, and health--and learn how to enough time "energetic overeating" that sabotages attempts to lose weight
• Generate positive emotional energy to counter negativity
• Create a heart-centered sexuality
• Open yourself to the flow of creativity and inspiration to attain greater joy
• Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it’s not selfish to care for yourself
• Discover how to attract positive people and situations
• Protect yourself from energy vampires with specific
shielding techniques
• Create abundance and an ongoing flow of energy
The purpose of this program is to make your daily life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself--plus, there’s a "Treat Yourself" section to help you relax and enjoy the program’s full benefits. Following each chapter are Dr. Orloff’s interviews with luminaries who share their personal secrets about how exactly they use a particular prescription to create more energy. You'll discover how Quincy Jones’s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis handles draining people.
Dr. Orloff says, "We can not stop the negative circumstances of our time--our mobile phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen on earth. But we can learn ways to protect our energy so that people can stay centered in working with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your daily life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into a good amount of vibrance, strength, and love.
From the Hardcover edition.
