Download Meditations for Morning and Evening: Start and End Your Day with Confidence and Ease AudioBook Free
On this CD program to be utilized as you begin and finish your entire day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combo of guided imagery and auto-hypnosis. These inspiring inner journeys are made to assist you in dealing with mental poison, past hurts, stress, grief, and other conditions that can contribute to your insufficient well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
It’s essential that you create “healing intervals” within your day to get the maximum benefit from this program. Through repeated listenings, you’ll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a wholesome response from your physical and mental being.
