The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat

Download The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat AudioBook Free

Almost everyone who would like to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, practically all dieters regain what they have lost...and then some. What's worse, the anger and frustration of constant dieting just make us want to consume more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will provide you with a powerful, step-by-step intend to turn off the drive to overeat while shedding up to six pounds! A successful program for lasting weight loss without dieting, THE ANSWER Method was developed by Mellin at the University of California, San Francisco's School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time THE ANSWER Method has been made accessible to everyone as a results-oriented jumpstart to the program, and it takes merely three days. The life-changing potential of THE ANSWER Method is it directly addresses the sensation brain, the house in our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning¿activities of the thinking brain. The issue is that there surely is no significant relationship between the feeling brain and the thinking brain. Reason can't make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies show The Solution to create weight loss without dieting and unparalleled brings about conditions of keeping it off.With scrumptious recipes, complete menus, and ideas for easy restaurant substitutions, The 3-Day Solution Plan is a total road map that commences guiding you toward the best destination: a thinner, more vibrant you!


Category: Weight Loss

Details

Publisher

Random House Audio

Language

English

ISBN

DATE

2005-04

Author

Laurel Mellin

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