Download Magical Beginnings, Enchanted Lives: A Guide to Pregnancy and Childbirth AudioBook Free
A much-needed antidote to your modern, assembly-line method of childbirth, this new book was created as helpful information for all who want to participate in the wondrous process of bringing new lease of life in to the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its focus on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from both of these very different perspectives, this exceptional book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the moment of conception.
Magical Beginnings, Enchanted Lives is rich in practical information, including ways of help enliven your body intelligence of unborn babies by nourishing each of these five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques decrease the mother’s stress and enhance the infant’s emotional environment, as do tips for conscious communication with somebody. Exercises prepare parents for the experience of childbirth itself, accompanied by natural approaches to dealing with the first weeks of parenting, from healing herbs to boosting your milk supply to coping with postpartum depression.
Inspiring, expansive, and remarkably informative, this original book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
