Physical Intelligence: How to Become More Productive, More Energetic, and, Frankly, Better in Bed

Download Physical Intelligence: How to Become More Productive, More Energetic, and, Frankly, Better in Bed AudioBook Free

Like a busy professional you're tired, sore, stiff, and sometimes sick. Yet you're too darn busy to transform yourself into that buff, smiling, super-fit supermodel who taunts you from the television set. Or you "do everything right" but nonetheless get headaches or other nagging physical ailments that interfere with your overall happiness or your ability to perform at the peak.If you'd like to feel better and work more productively, this program is for you. You will *not* find out what to eat or not eat. You will *not* find out to exercise for thirty minutes three times weekly. Instead, you'll learn how to build up your physical intelligence: The capability to listen to your subtle signals, and respond wisely.Physical intelligence boosts your concentration and memory and minimises your threat of back pain, cancer, heart disease, stroke, diabetes, arthritis, and depression. Join Mariah Burton Nelson, a busy author and speaker who knows how challenging it is to take care of one's own body. Like a lifelong athlete, she's come up with several ways to ensure that you stay near the top of your game.Become familiar with:

  • Your Physical Intelligence Quotient (have a quick quiz)
  • Why people tend to ignore their bodies
  • The three keys to Physical Intelligence
  • The ultimate way to ask the body what it needs
  • Four ways to structure physical intelligence into your entire day
  • Why "find an exercise you like" is the wrong approach
  • Why trying to lose weight because you hate the method that you look is the wrong approach
  • The partnership between physical intelligence and sensuality (finally, the "better during intercourse" part)


    Category: Motivation & Self-Improvement

    Details

    Publisher

    SpeakerNet News
    Language

    English
    ISBN

    DATE

    2005-06
    Author

    Mariah Burton Nelson

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