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Yoga Nidra is known as to be the state in which the Gods reside. It is because the goal of Yoga Nidra is to achieve complete relaxation while maintaining consciousness. The capability to do this permits our deepest degrees of imagination and healing energies to come to the surface. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate. Most of us whenever we sleep hardly ever really relax and truly release in to the deepest recesses of the unconscious and our link with creation. This is what yoga nidra provides, the deep link with our unconscious that causes wholeness. During a Yoga Nidra session you simply lie down and follow the instruction given without strain or undue effort. What comes easily, you decide to do, what doesn't, you let it pass. You will also be asked to choose an answer, something that you would like to develop in your daily life that will have a confident effect on your path to healing. The seed of this intention when spoken at the start and the finish of Yoga Nidra gets planted deep in to the unconscious where it motivates changes in behaviour and lifestyle situations that support your deepest heart's desire to have healing to unfold. Yoga Nidra is well suited for all, in support of requires the inner desire to discover relaxation and wholeness. Yoga Nidra is well suited for all levels in support of requires the inner desire to discover relaxation and wholeness.
