Download SuperFoods Audio Collection: SuperFoods HealthStyle & SuperFoods Rx AudioBook Free
HealthStyle is the 21st Century program for promoting vigor, avoiding disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal,
SuperFoods HealthStyle will be your authoritative, engaging, introduction to a fresh, better, life. Like
SuperFoods Rx, the authors' bestselling book,
SuperFoods HealthStyle takes the newest, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates these details into simple suggestions which you can use to improve your physical and mental health now and in the future. It really is about making simple, but significant changes to get the most out of life for the others of your life.
SuperFoods Rx is based on a straightforward but profound premise: some foods are dramatically better than others for our health and wellness and longevity. Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to add certain powerhouse foods -- those he has determined as
SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this sound gives you the various tools to more energy, protection against disease, and a wholesome lifestyle.
