Download The Stress First Aid Kit: Meditations for Transforming Your Mental and Emotional State AudioBook Free
Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. These recordings provide immediate rest from the symptoms of everyday stress. By selecting the correct track, you will be able to specifically target anybody of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these exercises were specially designed for active people who find it hard to still their minds. They could be used when needed, and require nothing of you except to listen.
