Download The Worry Cure: Seven Steps To Stop Worry From Stopping You AudioBook Free
You wish you didn’t spend as enough time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what can help you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things could easily get beyond control. Worry protects you, prepares you, and keeps you safe.
Is it working? Or is it making you tense, tired, anxious, uncertain—and even more worried?
For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of men and women defeat the worry that is holding them back. The Worry Cure is his new, comprehensive method of help you identify, challenge, and overcome all types of worry, using the newest research and his more than two decades of experience in treating patients.
This empowering seven-step program, including practical, easy-to-follow advice and techniques, can help you:
• Determine your “worry profile” and change your patterns of worry
• Identify productive and unproductive worry
• Manage time and get rid of the sense of urgency that keeps you anxious
• Concentrate on new opportunities—not on your concern with failure
• Embrace uncertainty rather than searching for perfect solutions
• Stop the most typical safety behaviors that you think make things better—but actually make things worse
Designed to handle general worries as well as the initial issues surrounding a few of the most typical regions of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the casual ruminator. It’s time to fully stop thinking you’re “only a worrier” who can’t change and begin using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
