Download Mindfulness for Beginners AudioBook Free
What if you could profoundly change your daily life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your wellbeing? Again, according to Dr. Kabat-Zinn—it can.
On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate usage of a practice that could add years to your daily life, and will certainly improve the quality of your occasions as well as your years.
Join Dr. Kabat-Zinn to:
- Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals about the world
- Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and then for seeing and accepting things as they are as an initial step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures
- Free yourself from limiting perspectives, and be more intimate with your own boundless awareness
You're already in the perfect moment for inhabiting this liberating awareness, which is usually available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites that you cultivate mindfulness as though your daily life depended on it, which it really does, and go through the magnitude and beauty of who you already are.
Course objectives:
- Apply an understanding of the concept of mindfulness
- Utilize simple guided meditations led by Kabat-Zinn
- List the ethical and attitudinal foundations necessary to cultivating mindfulness
- Assess how we can choose where to focus our awareness
- Plan to utilize mindfulness to help us develop compassion and insight into our true nature
