Download Seated Relaxations: 2 guided seated relaxations AudioBook Free
Seated Relaxations contains two different led relaxation sessions that contain been devised to be used whilst resting in a comfortable seat. The first time runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle vocals which creates a feeling for total rest. The sessions use simple deep breathing and rest techniques that induce a state of quality and a sense of physical well-being. The techniques will establish your ability to calm but still your brain, relax deeply and recharge bodily and mentally. The sessions are devised by leading yoga exercise professor Sue Fuller. Sue is a regular columnist for the Yoga Mag, Natural Health and a course writer for the English School of Yoga. Sue has taught yoga throughout the world since 1995.
