Download When Food is Food & Love is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating AudioBook Free
Why do we eat? It's more than simply a hunger for further food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love'a deeply spiritual culmination of her groundbreaking work since the bestselling Feeding the Hungry Heart (Plume Books, 1993). Here, she offers her first complete at-home course to break free from emotional eating through visualizations, guided eating and mindfulness meditations, plus more. Roth helps us to understand the real issues of why we utilize food, and experience the freedom from dieting once and for all.
