Download Train Your Mind, Change Your Brain AudioBook Free
Is change possible? Everyone that has tried and failed, wished they may be happier, or has been told they were too old to learn something, has wondered why we just seem to be to be stuck with ourselves. But this phenomenal and hopeful audiobook shows us that it is not only possible for us to regulate our brains but also for us to rewire them.In late 2004, your brain and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished Buddhist masters to go over the leading edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown. The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is at reach of each single one folks. Through research into neuroplasticity, it's been shown that we can:
Reset our happiness meter
Heal from depression, even major episodes
Learn new skills even in later years
Learn?and even teach?compassion, a critical finding for personal happiness and a more peaceful world Surprising, encouraging, and full of good news that we all want to hear, Sharon Begley's Train Your Mind, Change Your Brain will help us not only change our brains but also just how we approach our lives?for the better.
