Download The Business of Sleep: How sleeping better can transform your career AudioBook Free
Margaret Thatcher may famously have had the opportunity to put up with five time a night, but also for many individuals who little amount of rest can - even in the short term - have serious and harmful side effects. Major disasters have occurred therefore of poor rest (from the devastation of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island), but more prevalent effects range from health disorders, the climb of despair and poorer ram retention. For businesses and their workers, the impact can be hugely detrimental - from the negative effect on decision making and communication skills to ways in which having less rest can stifle creative imagination and innovation. The Business of Rest provides sensible means of mitigating against or minimizing the impact of compromised rest in organisational environments. Pulling on both seminal and cutting-edge research, alongside interviews with distinctive CEOs and business influencers, The Business of Rest talks about to listeners, in an accessible and conversational way, what the research tells us about how exactly rest works and the impact that insomnia can have on your work and career.
