Download You: On a Walk AudioBook Free
THE FUNDAMENTAL Audio Companion to the #1 Bestseller You: On a Diet
Get your diet up and walking with You: On a Walk! As millions of dieters have previously discovered, the main element to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created a genuine music program specifically designed to help you meet your daily walking goal -- and also have fun doing it.
You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that's right for you. On the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the advantages of walking, sharing pointers and health tips for you to think about, and motivating anyone to continue for the complete half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and find out some simple stretches to help you get started.
Thirty Minutes a Day -- No Excuses
Walking for thirty minutes every day is doable and maintainable -- and together with you: On a Walk, it's easier and even more inviting than ever before. In only a half hour every day you can:
- burn fat
- build strength
- feel great about what you've accomplished
Take America's most trusted doctor team along for the walk -- and obtain the exercise you need for the results you want.
