Download How Not to be Afraid of Your Own Life AudioBook Free
How Not to Be Afraid of Your Own Life can be an inspirational and practical guide to conquering fear and embracing joy.
Although you might not realize it fear gets in your way and stopping you from connecting with others, realizing the significance you will ever have, and finding fulfillment and joy. It doesn’t need to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she'll teach you how to:
-Open your heart to relationships
-Gain the confidence to pursue a meaningful career
-Achieve perspective to live a life your genuine life
With a contemporary method of ancient practices Susan explains how to incorporate principles of meditation and mindfulness into your everyday activities. This isn’t about enlightenment on a mountaintop it is a means of bringing intelligence and courage to the way you relate to yourself, your family, your friends, as well as your life.
How Not to be Afraid of Your Own Life features the “7-Day Freedom from Fear Meditation Program” a guided journey into discovering what may be holding you back from experiencing life to the fullest. Using meditation, journaling, and other reflective practices you will see a rest from everyday pressures and find out ways to help you re-enter your busy life refreshed, renewed, and ready to live the life span you were born to.
“I've long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trusted and practical way – and shows us how to use its lessons to make a fearless life.”
-Andrew Weil, M.D., writer of Healthy Aging
“Susan Piver has worked her magic again. She gives us an everyday method of Buddhism, so that folks can take advantage of the wisdom of the magnificent philosophy. On this wacky world most of us need practices and perspectives that ground us in the here and now. Navigate and swim the river more gracefully with Susan's advice.”
-Rodney Yee, writer of Yoga: The Poetry of the Body
“In direct and playful language, Susan Piver’s new book translates Buddhist wisdom showing its relevance to daily life.”
-Stephen Cope, writer of Yoga and the Search for the True Self
“Susan Piver has written a beautiful book about how exactly to overcome fear and become empowered in your daily life predicated on her many years of Buddhist practice.”
-Judith Orloff, MD, writer of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
“How we can live a life more awake, present and linked minus the impediments of beliefs, ideas, and fears produced from past experience? In simple but startlingly clear language, Piver takes the mystery out of Buddhism, and makes it highly relevant to our struggles to be happy in the 21st century.”
-Mark Hyman, M.D., writer of Ultrametabolism: The Simple Arrange for Automatic Weight Loss
