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Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing and dissolving our greatest fears and attachments in life. Now, one of modern-day Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to your time, in Cutting Through Fear. Predicated on the original Tibetan practice of chod (literally "to cut"), this technique was developed by the legendary Tibetan yogini Machig Lapdron almost 1,000 years ago. It really is practiced to this day in Tibet to treat mental and physical illness so that a way to awareness. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons": fears and other unhelpful emotions and obsessions. Today most of us come across the "demons" of addiction, compulsion, anger, and other difficult emotions, too often as a regular event. We now have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting through Fear.
