Download One Meal a Day Diet: Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting for Women and Men AudioBook Free
The OMAD Diet to reduce up to 10 pounds in a week. The OMAD Diet is not just a diet. From the lifestyle. From the movement. The OMAD Diet is based on intermittent fasting which is guaranteed by numerous scientific tests. It's a robust and effective lifestyle of eating only once per day at the right time, and high level interval training (HIIT). Scientific research has found that increased weight gain is largely an outcome not of the quantity of calories used per meal, but rather of eating more frequently per day and abnormal eating habits which brings about a disrupted circadian tempo. People in rich, developed countries such as America get access to food every time they want. This has led visitors to become "grazers" and also to eat every time they feel like it. Eating frequently and snacking is becoming an addiction for most, with people always wanting something in their mouth area. In recent years, some dietary and weight loss experts have advised grazing or having five or six "mini meals", making people believe that this is a healthy diet. However, there are no studies to aid this way of eating, and there is enough of scientific information against it over the future. The OMAD Diet is highly successful in assisting all to lose weight fast and keep it off permanently, because it addresses the primary cause of weight gain - chronodisruption - as well as other hidden factors. Within this audiobook, there are over 700 scientific tests as well as much testimonials. There is absolutely no one-size-fits-all diet, nevertheless, you can learn from all the study and the success stories of others to create a habit of eating that is ideal for you and your lifestyle. Whether it's eating only once or twice every day, or eating low-glycemic index foods or low-calorie-density foods, this audiobook comprehensively includes all the latest research related to health insurance and weight loss.
