Download Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles AudioBook Free
You can't move away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful encounters (perhaps more than somewhere else) you will see the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, the one which sheds its armor, and opens fearlessly to both heartache and delight. This is a complete 12-session curriculum of meditations, practices, teaching stories, and real-life examples presented in clear, easy-to-follow language.
