Download Surya Namaskara: A Salutation to the Sun Within AudioBook Free
The practice of Surya Namaskara, or sun salutations, has been passed down for thousands of years by the enlightened sages of the Vedic yogic tradition. It really is regarded as a complete sadana, or practice, unto itself, as it incorporates all the areas of a well-rounded practice: asanas, balancing of pranic or essential energy through use of breath, also called pranayama, and meditation. This audio tracks has been designed to assist you in your exploration and practice of sun salutations though these three aspects. Included is a short background to the practice, verbal pose-by-pose instructions that you can use, and chanted mantras that you can practice (one slow and one just a little faster) with the djembe drum.
