Download The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life AudioBook Free
Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the trick of making the most of our extended lifestyle. It gives the mindset, tools, and ways of enjoy the finest quality of life as we age in years without aging in mind and body, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the possibility to customize their new 100 Year Lifestyle to match their own needs.
