Download The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health AudioBook Free
Dr. Dean Ornish’s Program for Reversing Heart Disease was a landmark bestseller that transformed the way we think about our health and wellness and well-being. Now Dr. Ornish returns with The Spectrum, a groundbreaking audiobook that can help you determine what your location is on the spectrum of health insurance and gives you choices for gaining and sustaining optimum health for life.
With his customized approach, Dr. Ornish brings you the future of medicine today–the various tools to customize a means of eating, managing stress, and exercising that is dependant on your own desires, needs, and genetic predispositions.Your genes are not your fate. New research by Dr. Ornish and his colleagues implies that changing what you eat and how your home is could possibly alter, for the better, how your genes are expressed. The Spectrum not only gives you a fresh path to health insurance and well-being, it could also help reverse the worldwide epidemics of diabetes, high blood circulation pressure, obesity, elevated cholesterol levels, and other chronic conditions.
For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings outlined in The Spectrum can make a powerful difference in your health and well-being.
