Download Stress and Time Management: How to Reclaim Control and Redress Your Work-Life Balance AudioBook Free
Time is a wasting asset, because once it's been spent, it can't ever be retrieved. There is no such thing as a refund, and the only re-runs are the ones that could be shown on the television. Many people are under more pressure nowadays - the pace of life is faster, and people are being asked to work longer hours, sometimes with damaging consequences with their health and private life. Good time management is vital. This guide provides lots of tips about how to control time, how to consider stock of your respective life, how to regain control of it, and how to ease stress levels. The audiobook covers how to discover the symptoms of stress; the way to get more from the working day and life in general, while managing stress levels; how to prioritize, both at work and at home; how to say "no" to prospects requests that needs to be turned down; the way to get others to say "yes"; as well as how to diffuse stressful situations.
