Download The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance AudioBook Free
The Inner Game of tennis is that which takes place inside our mind, played against such elusive opponents as nervousness, self-doubt and lapses of concentration. It really is a casino game played by our mind against its bad habits. Replacing one pattern of behaviour with a fresh, more positive you are the purpose of the "Inner Game". Peak performance at tennis, like any sport, only comes when our mind is so focused that it is still with one using what our body is doing. The key to the "Inner Game" and better tennis is reaching this state of relaxed concentration so that people are playing "out of the mind" and for that reason no worrying about how, when or where you can hit the ball. In The Inner Game of Tennis, Tim Gallwey, a professional player and instructor who has produced dramatic results among the amateurs and pros he has trained, explores how to overcome mental obstacles, improve concentration and reduce anxiety for better performance at every level. There is no physical reason anybody shouldn't more consistently serve aces or hit perfect returns. The Inner Games approach makes all the difference.
