Download The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle AudioBook Free
The amazing secret that the fitness industry doesn't want you to know: You may get in great shape from the comfort of your own home! No more excuses. No more obstacles protecting against you from being successful. To crush your workout goals, you certainly do not need:
- A fancy fitness center membership
- Complicated equipment
- An expensive personal trainer
- Dangerous supplements
All you have to is:
- Fifteen minutes a day
- A small space to workout within your own home
- This audiobook
Our body is truly amazing. We already have all the various tools we need to get in shape built into our anatomies. All you have to to do is put you to ultimately work, and you'll be amazed at the results. This audiobook offers you all the various tools you need to get started on a simple but comprehensive fitness program and never have to leave your home. Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get well developed and beach-ready? Do you want to get absolutely ripped? This audiobook can assist you do all this and much more! With 100+ exercises, you will see exercises that focus on almost every muscle - legs, arms, abs, shoulders, back, chest, central, etc. - including:
- Very thorough instructions on how to perform the exercise
- Inhaling techniques
- Best methods to get the most out of the exercise
- Targeted muscle categories
- Techniques for added emphasis to truly get you even more ripped
Everyone will get a spare quarter-hour at home, so there is no reason why you can't start today. Take the first step women fitness transformation, and prove to yourself that you can have the body you've always required!
