Download The Grief Process AudioBook Free
Who grieves? Corresponding to Stephen and Ondrea Levine, most of us do. "Whether it manifests as self-judgment, as fear, as guilt, as anger and blame," they explain, "everyone has grief." The Grief Process is an in-depth workshop with Stephen and Ondrea that explores how anyone can resolve grief through meditation. Dealing with a group of folks caught in the wake of physical and emotional loss, the Levines make clear how grief can lead to an "armoring of the heart" and demonstrate a series of deeply felt exercises they have developed over many years of use meditation groups, hospice residents, among others. Based on classic principles of recognition training, these techniques ¿ including a particular forgiveness meditation ¿ offer an opportunity for true healing, in case you have been quietly grieving alone for years. For individuals who are hurting out of this injury of the age that leaves no scars, The Grief Process offers a rare gem from Stephen and Ondrea Levine's long career as meditation instructors, caregivers, and healers.
