Download Advanced Yoga Relaxations: As Taught by the Himalayan Institute AudioBook Free
Make your mind more targeted and "one pointed" with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana). These advanced techniques are designed to help you figure out how to relax and meditate and to build on the building blocks of the four leisure methods presented in Guided Yoga Relaxations. These practices are the perfect prep for Three Guided Meditations, also by Dr. Sovik.
