Guided Yoga Relaxations

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Refresh your power and reduce stress the natural way. Four relaxation and breathing methods will help you soothe anxiety, improve sleep, and reduce stressful thoughts and emotions. In less than a quarter-hour you'll feel rested and renewed.


Category: Meditation

Details

Publisher

Himalayan Institute
Language

English
ISBN

DATE

2008-06
Author

Rolf Sovik Psy.D.

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