Download Be Happy Without Being Perfect: How to Break Free from the Perfection Deception AudioBook Free
Have you got trouble going to bed at night when there’s chaos in the kitchen? Do you think you'd be happier only if you may lose weight, be a better parent or guardian, work smarter, reduce stress, exercise more, and make smarter decisions? You’re not perfect. But do you know what? You don’t need to be. Most of us struggle with high expectations every once in awhile. But for many women, the worries may become debilitating–and frequently, we don’t even understand we’re letting unrealistic prospects color our thinking. The glad tidings are, we have the energy to liberate from the perfectionist snare–and internationally renowned health psychologist, Dr. Alice Domar can demonstrate how.
Be Happy Without Being Perfect offers a way from the self-imposed handcuffs that this thinking brings, providing concrete alternatives, sensible advice, and action plans that educate you on how to: Assess your tendency toward perfectionism in all areas of your life • Set practical goals • Alleviate the guilt and pity that perfectionism can trigger • Manage your stress and anxiety with medically proven self-care strategies • Get rid of the unrealistic and harmful prospects that are hurting you–once and for all!
Be Happy Without Being Perfect is your key to a more content, calmer, and more enjoyable life.
