Download Post-Natal Yoga: Yoga Class and Guide Book. AudioBook Free
Here are two individual 30-minute Hatha yoga classes created specifically for use after pregnancy. These classes are practical, easy to use, and perfect to fit in around your new arrival.They have been devised by Sue Fuller, a leading yoga professional and author of the British University of Yoga's Yoga for a wholesome Pregnancy and Pre and Post Natal Yoga Tutor classes.Each class can help regain muscle firmness and shape round the stomach and pelvis, re-align the low back following the many weeks of adapted pose, and enhance the body's restoration after pregnancy. Both classes offer mild and effective exercise that will relax and tune mind and body during this busy time.The category instructions are blended with a relaxing vocals track that models a mood exquisite for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each and every yoga pose. Yoga2hear classes are practical and effective; you'll get the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Your yoga category in music format induces you to target 100% on the easy-to-follow instructions. This category can be utilized over and over. To be able to achieve the maximum advantages from this class, it should be practiced frequently.
