Download Pre-natal Yoga: Yoga Class and Guide Book. AudioBook Free
Here is a safe, effective, and supportive Hatha yoga course well suited for use during pregnancy. This course uses easy-to-follow instructions and is designed to encourage and enhance a healthy pregnancy, promote profound relaxation, and help fortify the bond between mother and baby. The course has been created by Sue Fuller, a leading yoga professional and writer of the British Institution Yoga's, Yoga for a Healthy Pregnancy Course and Pre and Post Natal Yoga Teacher Training Course. The course instructions are blended with a relaxing vocals track that models a mood ideal for yoga. A printable PDF guidebook highlights the easy-to-follow instructions and provides some reference photos for every single yoga posture. Yoga2hear classes are sensible and effective; you'll get the freedom to enjoy high quality yoga teaching whenever and wherever you select. Getting the yoga course in audio format stimulates you to focus 100% on the easy-to-follow instructions. This course can be utilized over and over; in order to achieve maximum benefits we recommend you practice this course frequently. PLEASE Take note: When you purchase this name, the accompanying reference point material will be available in your My Library section combined with the audio.
