Download Yoga on a Chair: Yoga Class and Guide Book. AudioBook Free
A series of mild Hatha yoga postures performed in a sitting position. This easy to check out yoga course has been devised by Sue Fuller a leading yoga professional to present basic hatha yoga techniques with reduced physical impact to your body. Yoga on the chair is ideal for those who never have exercised regularly before and those with limited mobility who want to experience the benefits yoga provides both mind and body. The class starts off with a brief guided rest performed in a sitting position that focuses your brain and prepares your body for the series of sitting yoga postures that follow, the course concludes with an extended guided rest to leave you feeling relaxed and rejuvenated. The course instructions are blended with a gentle vocals track that places a mood exquisite for yoga. A printable PDF guidebook which highlights the easy to check out instructions and gives a series of reference photos for each posture accompanies this course. Yoga2hear classes are useful and effective; you'll get the freedom to take pleasure from high quality yoga instruction whenever and wherever you select. Having your yoga class in an audio format induces you to focus 100% on the instructions. Yoga2hear classes can be utilized again and again, in order to accomplish maximum benefit from the course it ought to be practiced frequently.
