Download Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever AudioBook Free
The world-renowned fitness trainer on the strike TV show The Biggest Loser presents his winning method of lasting weight loss by showing the way to get at the main of your overeating problem, followed by a nutritionally savvy diet and unique fitness plan.
On The Biggest Loser, Bob Harper offers contestants the functional tools and mental health insights they need to enter the best condition of the lives. The main element to his success is the mental connection he makes with each participant, and he brings that same soul to Are You Ready!
Harper starts with a four-step technique for getting at the main of negative thought patterns and destructive conducts, exchanging both with a way to build self-worth and confidence. With these tools in place, people are empowered to make real, long lasting changes in their lives. Within an easy-to-follow diet program, he provides lists of foods that are nutrient-dense and in a natural way low in energy, more than twenty sample menus, and tips on eating away from home, in restaurants, and on holiday. His workout plan is geared to making exercise a fundamental element of lifestyle with routines (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, lose energy, and reshape your body.
Woven throughout Are You Ready! are true-life success tales that could keep readers employed and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common common myths about food and fitness. Whether your goal is sacrificing ten pounds or a hundred, you will see Harper’s meaning inspiring and his methods a proven way to finally reaching your imagine weight loss and fitness.
