Download Improvers Yoga, Volume 2: Yoga Class and Guide Book AudioBook Free
Here's a useful and achievable Hatha yoga course, suitable for those with some connection with yoga. This course has been created by Sue Fuller, a leading yoga professional, to keep your journey into the ancient Eastern science of Hatha yoga.The course commences with a led relaxation to help put together both body and mind; it then carries on through a series of postures including Plank, Sunshine Warrior, and Pile, and then concludes with a longer guided relaxation.The course instructions are blended with a relaxing background music track that pieces a mood simply perfect for yoga. A printable PDF guidebook that features the easy-to-follow instructions and provides a series of reference photos for every single yoga position accompanies this course. Yoga2hear classes are useful and effective; they give you the freedom to practice yoga whenever and wherever you select. Getting your yoga class within an audio format induces you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be utilized over and over; in order to achieve maximum benefit from the classes they must be used frequently. We recommend that you use this class with the other classes in the Yoga2hear Improvers Yoga Series. While using classes alternately will provide variety and allow contact with a broader selection of postures and techniques.
