50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance!

Download 50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance! AudioBook Free

Uncover the secrets for very endurance-from one of the fittest men on earth!

Dean Karnazes has run 350 ongoing miles through three sleepless evenings, ordered pizza during long works, and inspired followers around the world with his activities. So what will a guy like this do when he wishes to face the ultimate test of stamina? He works 50 marathons in 50 states-in 50 consecutive days and nights.

With bit more than a street map and a caravan packed with fellow athletes and a dedicated crew, Dean set off on a head to that took him via a volcanic canyon in Maui in high humidity and 88-level heat; to an elevation gain of almost 4,000 toes at the Tecumseh Path Marathon in Bloomington, Indiana; to a severed moose calf found alongside an Anchorage, Alaska, path that compelled him to sprint for basic safety.

Now in this heart-pounding e book, Dean unveils how he drawn off this unfathomable feat with a willpower that defied all physical limitations. But Dean runs beyond the story of the Endurance 50 marathons to talk about his very helpful secrets and advice for players of most levels. These are the tips that retained Dean going through the 1,310 miles he covered and 160,000 energy he burned-while averaging sub-four-hour marathons and frequently sleeping less than four hours each night. Understand how to:
· Recover more quickly
· Adapt to extreme conditions
· Prevent muscle cramps and overheating
· Rate yourself when you "strike the wall structure"
· Stay encouraged.

Packed with useful advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, be it simply travelling the block, running a 10K, or doing another Ironman.


Category: Running & Jogging

Details

Publisher

Hachette Audio
Language

English
ISBN

DATE

2008-08
Author

Dean Karnazes

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