Download Yoga for the Surf, Vol. 2: Yoga Class and Guide Book AudioBook Free
This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, leg boarders and water-skiers with some earlier connection with yoga assisting you take your sport to the next level.Yoga for the Search, Vol. 2, by natural means progresses from Yoga2hear's Yoga for the Search, Vol.1, class. The class has been devised by Sue Fuller, a respected yoga professional with a long time experience of teaching yoga to surfers, kite surfers, etc.Yoga for the Search, Vol. 2, has been designed to improve flexibility, durability, co-ordination, balance, and mental target, assisting you to take your sport to the next level.The class starts with a short relaxation to target the mind and prepare your body; it then persists with 19 yoga postures, a few of which are strong postures specifically included to increase upper body strength and flexibility, and ends with an extended relaxation.The class instructions are blended with a relaxing background music track that sets a mood simply perfect for yoga. A printable PDF guidebook that features the easy-to-follow instructions and gives some reference photos for each yoga position accompanies this class.Yoga2hear classes are useful and effective; they give you the freedom to enjoy high quality yoga teaching whenever and wherever you choose. Having your yoga class within an audio format motivates you to target 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum advantages from the classes they should be applied frequently. We highly recommend that you use this class with the other classes in the Yoga2hear range. This will provide variety and invite contact with a broader selection of postures and techniques.
