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Everyone knows how lousy smoking is good for them: about 50 % of most regular cigarette smokers will be killed by their behavior, however they just can't seem to be to give up. If you're sincere about about quitting smoking then this is the book that won't only enable you to stop, but to stay stopped once and for all. Gillian Riley's techniques enable you to comprehend your addiction, take control and break your behavior. There is a step-by-step quitting programme that is straightforward to follow and does work. Even in nerve-racking situations, or when boredom sets in, you'll soon realize that even though the freedom and chance to smoke is there you've chosen not to. How to GIVE UP SMOKING and Stay Stopped once and for all will even enable you to give up smoking without gaining weight. Gillian Riley is an author who always makes sense ? Nigella Lawson Brilliant... with a remarkably high success rate ? Daily Mail
