Download Personalizing Pilates: Golfers AudioBook Free
If you want to golf and want to improve your form, make your score, or reduce your chances of personal injury, Pilates is for you. All of the twisting and swinging that golf players do can take a toll on the body, especially on the low rear. My Personalizing Pilates: Golfers workout will help you increase your flexibility and versatility at every one of the joints that donate to a smooth, productive golf swing. You'll feel better on the course and you'll realize that you can drive the ball further without battling any discomfort down the road. The Personalizing Pilates: Golfers exercise routine includes three parts. First is the Ab Article, which is a short work out that explains how to find and participate your deepest, supportive abs muscles. These muscles are essential because they support the backbone and flatten the stomach.In the music, my voice courses you by having a gentle Pilates work out that focuses on strengthening your abs, mobilizing your hips and shoulders, and promotes rotation in the backbone.This workout was created by which is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Educator, meaning you are working with one of the better Pilates educators you will get. Sherry has over a decade experience coaching Pilates and over 25 years teaching fitness.
