Download YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty AudioBook Free
Your All-Inclusive Ticket into the Real World of Beauty
A lot of people think that beauty revolves around all those things that we can easily see in the mirror. But the simple truth is that beauty isn't some superficial pursuit. Within this groundbreaking work, Dr. Michael Roizen and Dr. Mehmet Oz explain how beauty is absolutely about your wellbeing and contentment. Busting the misconceptions about how exactly we view ourselves, they take a scientific, helpful, and entertaining check out how the three degrees of beauty work together to form a total, and traditional YOU:
• Looking Beautiful: Your appearance affects your wellbeing and self-esteem; here, the docs will tell you how you can look how you want.
• Feeling Beautiful: The docs will tell you how to boost your energy, beat back again your life-altering pains and aches, and help you come to grips with some of life's toughest strains.
• Being Beautiful: By improving your associations with all your family members as well as with others, you'll be well on the way to finding true contentment.
With the common candor and credibility, Dr. Roizen and Dr. Oz breakdown the mechanics of beauty and explain how little changes in your schedule can help you become a more comfortable, healthier person. Navigating the challenging but exciting landscape of today's beauty industry, they disclose how different foods, vitamins, ointments, gels, and shots can really boost your looks. They'll also take a close check out chronic pain, mood swings, low energy, and financial strains. And they'll dive in to the science of creating relationships, finding contentment, and using spirituality to help you specify your own degrees of true beauty. Also contained in a printable PDF file is the YOU-Q TEST, which will help identify ways to become happier and much more content with yourself and your life.
