Download The 4 Day Diet AudioBook Free
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet directly through for per month with stunning results. But only you understand how you eat?and exactly how you diet. Personalize your own program in whatever order is most effective for you?or simply replicate the modules you like best. Only the first two are doctor's orders:
Induction (detox/cleansing)
Transition (to reintroduce food categories)
Necessary protein Stretch (to avoid plateaus)
Simple (eat pizza or even French fries!)
Press (the sprint?you're almost there)
Rate (get your breathing and keep going)
Strenuous (lose those previous few pounds?once and for all!)
Dr. Ian Smith's diets actually work. And his motivating tips and tricks will help you stay on this program, enjoy your improvement, and feel your success from day one.
Features more than 60 recipes for meals and treats?food that will make you forget you're on the diet!
