Download The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight AudioBook Free
The countrywide bestseller with the best program to reduce surplus fat and build muscle-and keep the weight off for good
By now, everybody knows that people gain fat whenever we take in more calories from fat than we burn up. But we're not always rational creatures as it pertains to food and exercise. Tom Venuto provides a sound plan that will assist us position the brakes on overeating by pinpointing the mental roadblocks and psychological eating habits that are avoiding us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
?Why it is so hard to balance calorie output with input
?What prevents people from eating appropriately and exercising more
?The psychological and internal factors that sabotage success
The Body Fat Solution shows how to personalize a diet that considers your specific metabolism and calorie needs, and will be offering delicious new menus. Tapping into his many years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of these lives, and provides a program that promises remarkable and long term results.
