Download Pranayamas & Mudras, Volume 1: Yoga Breathing and Gesture Class AudioBook Free
This easy to check out class is well suited for those with all degrees of yoga experience. It has been created by Sue Fuller, a respected yoga professor and resident pilates expert at Natural Health magazine. The class combines carefully chosen Pranayanas, including the Cleansing Breath and Kapalabhati, with effective Mudras, such as Chin and Yoni. The Pranayamas found in the class will encourage leisure, reduce anxiousness and increase mental concentration which means that your mind can function more clearly whilst the Mudras balance body and mind by channeling and closing energy within the body. The clearly narrated class instructions are mixed with a gentle vocals track that models a perfect feelings and rate for the class. A printable PDF guide book, which shows the instructions and provides a series of reference photos for every strategy, accompanies the class. Yoga 2 Hear classes are useful and effective; they give you the freedom to enjoy expert pilates tuition over and over wherever and once you choose. Our audio format classes allow you to focus 100% on the instructions, this induces you to check out the class mindfully and gain the utmost benefit. Please be aware: if you have high blood circulation pressure or are pregnant, this class is not well suited for you.
