Download Relaxations for Sleep Vol.1: Yoga Relaxation Sessions and Guide Book AudioBook Free
Relaxations for Sleep, Vol.1 has two different 28 minute periods which have been devised to be utilized whilst laying in bed. The sessions will clear your brain and induce profound relaxation which means you can drift off into an excellent rest and then wake sense quiet, refreshed and revitalized. The easy to follow periods have been devised by Sue Fuller, a leading yoga educator and the resident yoga expert for Natural Health magazine. The periods are well suited for anyone that wants an extremely great nights sleep including those people who have difficulties getting off to sleep and the ones who wake at night time and find it hard to get back to sleep again. Both of the Relaxations for rest periods use simple yet effective rhythmic yoga breathing, muscle leisure and visualization techniques coupled with soothing background music that gradually fades away as you experience deep leisure and drift off into a perfect nights deep sleep. Relaxations for Sleep Vol.1 includes a printable PDF guide book that provides useful tips and tips on ways to get the most from the periods as well as information on how to best plan them.
