Download Diet Myths That Keep Us Fat: And the Truths That Will Save Your Waistline - and Maybe Even Your Life AudioBook Free
Get the true skinny on excess fat.
When it involves losing weight, the false beliefs almost all of us cling to could load a reserve–this one! As a physician, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what does work and what sabotages your best efforts to reduce weight and keep them off. Do you think any of these prevalent diet common myths?
• Your weight is your mistake.
• Diets is a waste products of time–most dieters get back their weight before long.
• Carbs are bad for you.
• Carbs are good for you.
• Energy don’t matter–it’s the type of food you eat that’s the condition.
• Extra fat is excess fat–it doesn’t matter where on your body you carry it.
• Diet drugs and surgeries are a magic bullet.
In Diet Misconceptions That Keep Us Extra fat, Dr. Snyderman unveils why these and other bogus ideas block the way of what should be the simple and even joyful undertaking of getting and maintaining your ideal weight. Within their place, she unveils 101 surprising truths–muscle doesn’t ponder more than excess fat, you can eat after 8 p.m. rather than gain weight, you can eat dessert for supper when on a diet, and 98 more. But here’s the best news: Slimming down and getting much healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those goodies you love the most–while feeling fantastic inside and away.
So your investment crash diets that work great . . . until they don’t, combined with the negative feelings associated with from bathroom scales to full-length mirrors. Most of all, neglect all the common myths please remember what’s true: You can do this and you’ll never regret it for one minute.
