Women & Self-Esteem: Understanding and Improving the Way We Think and Feel About Ourselves

Download Women & Self-Esteem: Understanding and Improving the Way We Think and Feel About Ourselves AudioBook Free

For any female who lives with the heartache of low self-esteem—who seems insufficient or worthless, who hates her appears, who concerns that she is lovable, who secretly feels that she doesn't need success of pleasure—this sound offers important support and advice.

Pulling on extensive research and interviews with women from all strolls of life, creators Sanford and Donovan clarifies how women's do it yourself attitudes are molded by family human relationships and by such outside the house influences as colleges, religion, the place of work, and the media. Then, with compassion and information, they offer concrete help: specific suggestions and step-by-step exercises for building higher self-esteem-and finally, for living a healthy, rewarding life.


Category: Personal Transformation

Details

Publisher

Penguin Audio
Language

English
ISBN

DATE

2009-05
Author

Linda Tschirhart Sanford

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