Download Coping Successfully With Pain AudioBook Free
Whatever the cause of your pain - arthritis, backache or migraine - this e book is for you. Pain can dominate your life and leave you worn out and frustrated. If pain restricts your movement and will keep you awake at night, it retains you back again from getting involved in all the life provides. Detail by detail, this guide can enable you to build your durability, recover your flexibility and control your pain. By understanding chronic pain and using these useful suggestions for coping, you can increase your confidence, and lead a more mobile, active life. Neville Shone was a dynamic man until a spinal disease rendered him almost immobile and in constant pain. Here, he details the techniques of pain management which enabled him to restore his mobility.
