How to Boost Your Immune System

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A vigorous immune system is essential to a healthy body, both physical and mental. Chronic exhaustion, limitless colds, and symptoms of allergy are are just some of the normal manifestations of a weakened immune system, while there is increasing knowing of outright autoimmune disorders such a rheumatoid arthritis, lupus, and Sjögren's symptoms. The good news is that there are many ways in which we can enhance our immune systems. This reserve examines:

  • How your immune system works and what can hamper it, such as poor diet, insomnia or exercise, stress and depressive disorder
  • Warning indications of a weakened immune system - the self-defence plan
  • Nutrition
  • Your attitude and view
  • Exercise and skin-brushing
  • Getting enough sleeping
  • Alternative treatments - herbal selections and vitamin supplements supplements


    • Category: Immune Systems

    Details

    Publisher

    Matrix Digital Publishing
    Language

    English
    ISBN

    DATE

    2009-10
    Author

    Theresa Cheung

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